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Best morning routine for boosting motivation, productivity and health

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dc.contributor.author TATARINTEV, Denis
dc.contributor.author RUDENCO, Ivan
dc.date.accessioned 2024-10-15T07:21:22Z
dc.date.available 2024-10-15T07:21:22Z
dc.date.issued 2024
dc.identifier.citation TATARINTEV, Denis and Ivan RUDENCO. Best morning routine for boosting motivation, productivity and health. In: Conferinţa tehnico-ştiinţifică a studenţilor, masteranzilor şi doctoranzilor = Technical Scientific Conference of Undergraduate, Master and PhD Students, Universitatea Tehnică a Moldovei, 27-29 martie 2024. Chișinău, 2024, vol. 2, pp. 751-754. ISBN 978-9975-64-458-7, ISBN 978 9975-64-460-0 (Vol.2). en_US
dc.identifier.isbn 978-9975-64-458-7
dc.identifier.isbn 978 9975-64-460-0
dc.identifier.uri http://repository.utm.md/handle/5014/28016
dc.description.abstract An optimized morning routine is a great way to start the day, helping us increase our motivation, productivity, and health. This article explores various practices to improve our morning habits, such as waking up early, sunlight exposure, exercise, cold showers, and a nutritious breakfast. By incorporating these activities, we can set a positive tone for the day and prepare ourselves for the challenges of the day. This paper is aimed for people who struggle with increased stress levels throughout the day and don’t have enough time for sports or exercising, such as students and office workers. The article also highlights detrimental morning habits that should be avoided, such as rushing and skipping breakfast, which can negatively impact productivity and overall well-being. The practical and theoretical findings highlight the significance of an efficient morning routine and help the reader develop their own morning habits tailored for their specific needs. en_US
dc.language.iso en en_US
dc.publisher Universitatea Tehnică a Moldovei en_US
dc.relation.ispartofseries Conferinţa tehnico-ştiinţifică a studenţilor, masteranzilor şi doctoranzilor = Technical Scientific Conference of Undergraduate, Master and PhD Students: Chişinău, 27-29 martie 2024. Vol. 2;
dc.rights Attribution-NonCommercial-NoDerivs 3.0 United States *
dc.rights.uri http://creativecommons.org/licenses/by-nc-nd/3.0/us/ *
dc.subject breakfast en_US
dc.subject hydration en_US
dc.subject rutin en_US
dc.subject motivation en_US
dc.subject productivity en_US
dc.title Best morning routine for boosting motivation, productivity and health en_US
dc.type Article en_US


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