Abstract:
Salads are prepared with a special role in human ration due to beneficial advantages
on the body. These are reliable sources of minerals (K, Na, Ca, P, Mg, Fe), vitamins
(vitamin C, vitamin. B1, vit. B2, vit. B6, vit. PP), easily digestible and not the least prevent
constipation, obesity and helps lower cholesterol in the body, and not least, reduce the risk
of diabetes. Unlike other dishes, salads are kept at t = 6.4 ˚ C no longer than 1 h, and salads
of raw-for 0.5 h [2].